Surprisingly warm and calming autumn soup with pumpkin and apples will give you a lot of positive emotions. Add to it a slice of bread and a little fresh greens – dinner is ready!
INGREDIENTS
- olive oil – 2 tablespoons
- onions – 1 pc.
- apple – 2 pcs.
- Muscat pumpkin – 1 pc.
- zira – 1.5 tsp
- coriander – 1/2 tsp
- cinnamon – 1/2 tsp
- nutmeg – 1/8 tsp
- vegetable broth – 3 cups
- Tofu cheese – 200 g
- pumpkin seeds – for decoration
PREPARATION
In a large saucepan over medium heat, heat the olive oil. Add the diced onion and fry it until it is clear. Then pour the cubes of peeled apples and pumpkin. Season the mixture with spices. Fry for 5 minutes, stirring constantly. Now add the vegetable broth and bring the contents of the pan to a boil. Then reduce the heat and cook over a low heat for 30 minutes until the pumpkin becomes soft. Then, remove the soup from the plate and chop everything with a submerged blender. Add cheese and beat again with a blender until smooth. Salt and pepper to taste. On top decorate with pieces of apples and pumpkin seeds.
